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Baladi Classes BellyDance
Get to know your body and how it works. Tone from the inside out. Find and use deep muscles that help sculpt a woman's body. We've been working hard to bring you a therapeutic and effective workout that is fun and cultural, using the momentum of your body to create the moves. This class is easy to follow, and you can't help feeling the strength and grace of this beautiful workout.
 BellyDance Workshops
These workshops are designed for beginners but all levels are welcome. In this fun-filled two-hour session you will learn the basics of BellyDance. Whether you're trying it for the first time or you just want to practice your skills, this is the session for you! Classes are kept to a minimum so as to allow for individual attention. Reserve your spot now! If you would like a workshop in your area, please contact us for more details.
Bellyfit
Bellyfit is the evolution of Fusion Fitness for women. It is a full body, full of spirit, highly effective exercise experience, offered in a traditional group fitness format, for women only! Each class is a seamless fusion of movements inspired by the science of Western fitness, the style and beauty of Cultural Dance and the transformational power of ancient practices & wisdom of the East. (Please bring your sneakers and your own yoga mat)
Zumba
Zumba is a high energy and fun fitness dance class. With amazing latin music and moves, you will merenque, salsa, and shimmy yourself into shape without even realizing you are working out! In a no stress, all fun atmosphere come dance with us and work your waist and hips and leave feeling energized. All fitness levels are welcome - no experience necessary. Join the Party!
Yoga
Vinyasa Flow Yoga means "breath-synchronized movement." Each movement in the series is done on an inhalation or an exhalation. Each of the poses run together and become like a moving meditation. You can expect movement, not just stretching, and building a foundation of strength and flexibility. Whether the class is fast or slow, it is very alignment-oriented. (Please bring your own yoga mat)
PRICES
$10/class (punch cards available) $60 per month for unlimited Group Fitness Classes 21x12 Wellness Challenge brougt to you by The Holistic Dietitian
The fundamental healthy eating and lifestyle principles that Rebecca covers in her nutrition talks are being put into a practical form. Participants are put to the challenge of turning these principles into positive life-long habits over the course of a year. To learn more click here, or contact Baladi Fitness for more information.
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