We are an exclusive one-on-one personal training facility committed to building healthy communities.  We believe that personalized exercise programs promote improvements in your personal health and personal life.  Our programs are designed to guarantee measurable results and to inspire you to lead a happier and healthier life.

Baladi & Inertia Fitness is a personalized fitness and lifestyle studio serving the greater Moncton area.  Our customized fitness programs place an emphasis on integrating exercise with rehabilitation, and incorporating fun fitness alternatives including belly dance and group fitness classes.  The private setting and great atmosphere allow you to meet new people, relax, and of course achieve your fitness goals.  Our staff of personal trainers and dance instructors offer in excess of 20 years of experience. 

It is our professional opinion that the best results are achieved when your fitness program includes several different forms of exercise.  We have carefully designed our programs to compliment each other and to help members reach their goals safely and effectively through diligent adherence and education.  Our focus is on gradual and consistent gains in strength, muscular and cardiovascular endurance, flexibility, agility, balance, posture, and grace.

Why You Need Us:

Physique and aesthetics aside, you MUST consider physical training as an investment in your health!  We cannot over-emphasize the importance we place on strength, proper technique, and form.  You have your body for life, and we want to prepare it to perform efficiently in a variety of situations whether it's physical training, sport specific, gardening, hiking, shoveling, or carrying groceries.  We want you to develop total body awareness and improve the entire function of all your joints and muscles so you can lead an active and vital life.  And of course, you'll look great doing it!

The world of fitness is constantly changing and evolving.  Without guidance and education it's easy to fall into a routine and do the same old thing over and over again.  Trainers and non-trainers alike are guilty of this.  We pride ourselves on staying abreast on current industry trends.  We take the best from the best and we implement the techniques we believe will be of most benefit to our members.

We practice what we preach and we will not make you do something that we are not 100% comfortable doing ourselves.  The best and most successful athletes and coaches have trainers.  All of our staff members have personal trainers and coaches, and we regularly travel across Canada to improve our skills and to be trained by the best this country has to offer.  If you are serious about physical training;  you need an informed personal trainer.

Why We're Different:

• We are an exclusive, limited membership studio which allows you to have a personable relationship with our staff and other members
• We have the best trainers and instructors the city has to offer
• Cutting edge classes that are fun, challenging, and designed to give you measurable results
• Personalized service
• We listen and adapt to the members' needs and wants

About Jeanette

Jeanette is passionate about helping women find strength and confidence through exercise.  A motivating leader in women's fitness, she encourages students to lift weights, run, jump, stretch, and dance.  Her teaching emphasizes a balanced exploration of human movement in all these areas, in order to maximize results and improve body awareness.

Jeanette's Fitness Interests and Experience:

• Jeanette works and trains with Joel Melanson of Inertia Fitness.  Their focus is on basic strength training, and physical conditioning including kettlebell training.
• Olympic Style Weightlifting.  She trains under Hani Kanama, owner and head coach of the Toronto Weightlifting Club/Kanama High Performance (Toronto, ON)
• Bellyfit Master Instructor in Training.  She trains under Bellyfit Creator, Alice Bracegirdle (Victoria, BC)
• Practices Yoga regularly under Lisa Roy of Bodywise Yoga Studio (Moncton, NB)
• Belly Dance.  Trained under Professional Belly Dancer Nada Lanteigne (Moncton, NB)
• Former Fitness Model Competitor.  Coached and trained under Pam Stillwell-Boon (Moncton, NB)
  

About Tina

Tina now teaches at Baladi Fitness and she feels very comfortable in her new home.  Her classes are dynamic and challenging.  Her classes are structured in levels, which allows for students to choose where they want to be without feeling pushed and also without holding anyone back.

Since the start of her movement education and the birth of her two children, Tina has also taken an interest in health and wellbeing.  Finding her balance and helping other women find their balance is her passion.  Studying food, meditation, fitness, and dance has become an obsession - in a good way.  Helping to free women from silly hang-ups and crazy expectations is her goal!